Why is change needed?

Many times, in order to survive and/or thrive, we have to start a change process.
We sometimes need to get rid of old memories, habits and other past traditions.
Only freed from past burdens, can we take advantage of the present.

Welcome! My name is Venita S. Murray and I am glad you are here because “nothing changes until you do.” -source unknown

I would love to see you succeed with your own weight loss journey among other goals just like I did.

Life is full of choices, every time we sit down to eat, we make a choice. Even though I am a vegetarian and my views are different about eating animals; my goal is to assist individuals live a healthy life. Moreover, my long term goal is to educate my clients about the dangers of eating animals and invite them to join me in living a vegetarian lifestyle.

Animals raised for food today are covered in excrement, they are diseased and drugged with all sorts of toxins that you are ingesting if you eat them.
Since I’ve gone vegetarian, my body has never felt better. I’ve lost a WHOPPING 40 pounds; I skate with more speed and power, I can workout longer and I have more mental clarity. It’s one of the most rewarding choices I’ve ever made. Speaking of which……check out my videos about transitioning to a vegetarian lifestyle and healthy cooking, increasing physical activity and summing up the courage of a lion king and never succumb to life’s “little” obstacles.

I am so grateful to you all for your continued interest and support. I couldn’t do it without you. Thank You!

 

Disclaimer: Please consult your physician before starting any exercise or diet program. This website is not designed to, and does not provide medical advice. All content is for general information only.